Muscle Building Foods requires exercise and diet. Therefore, choosing to eat to build muscle must contain macronutrients consisting of proteins, carbohydrates, and fats. Micronutrients such as vitamins and minerals are also indispensable. Let’s see what’s up.

Muscle Building Foods

1. Egg

Eggs are one of the first dishes that everyone comes to mind as they are a great source of protein to help build muscle. One egg provides about 7 grams of protein, which is quite a lot. In terms of eggs that are eaten, it is a simple menu such as boiled eggs, soft-boiled eggs, a popular menu for people who want to build muscle. For any woman who wants to build muscle, do not forget to eat eggs every morning.

2. Chicken Breast

Chicken breast, a popular menu for weight loss people or any woman who wants to build muscle, chicken breast is one of the menu items on the must-eat list. Because chicken breasts are low-fat, low-fat, but very high-protein, because 100 grams of chicken breast contains about 23 grams of protein, suitable for young women. who want to strengthen muscles The chicken breasts chosen to eat should be boiled, baked and steamed for the best results.

3. Greek Yogurt

Any girl who is eating yogurt to lose weight. Tell me you have to change your mind What’s better than yogurt is Greek yogurt because it provides higher protein than regular yogurt. By 20 grams of Greek yogurt will provide about 24 grams of protein. It also helps build muscle for girls, too, but don’t forget that it’s best to eat plain, unmixed Greek yogurt. But if anyone is feeling inclined, they can add fruit such as bananas, berries, and strawberries. can add flavor as well

4. Sweet potato

Sweet potato is another menu for those who want to build muscle. It is a great source of carbohydrates, potassium, vitamins and fiber. Make you full for longer. Any girls who want to build muscle, do not forget to buy sweet potatoes as a snack during the day to relieve hunger. And also not fat.

5. Almonds

Almonds Multi-Functional Nutrition Foods Even for those who are losing weight or building muscle, this is a good option. The nutrients in almonds are high in protein, fiber, vitamins and unsaturated fats that can help you build muscle. Because 100 grams of almonds will provide 42 grams of unsaturated fat, which is quite high. But it should be eaten in moderation, like 1 handful per day. And remember that you must eat unflavored almonds only.