5 vegetables-fruits, food to nourish the brain

Everyone knows that food is an important component of the body. Because what you eat can build immunity. The choice of food is good for the body. So does the brain system. We should choose food that nourish the brain to avoid blurring from excessive use. Let’s see 12 tips. Vegetables – fruits, brain food. good memory never forget What’s up

1. Berry family

Berry family fruit, whether it is a berry Strawberry that many people know well. Although it is only a small fruit, it is full of nutrients. Because it has a sour taste that makes it rich in vitamins such as vitamin A, vitamin B, folic acid that the body needs. The berry family can help nourish the brain and nervous system. Prevent short-term memory loss resulting in better memory. The berry family can be eaten as a snack. Or it can be eaten with bread, yogurt, as a healthy breakfast.

2. Apple

Apple, the red fruit that everyone I thought it was the poisoned fruit that Snow White ate and died, but it was actually a very beneficial fruit. Just eating 1 fruit can provide important vitamins to the body such as vitamin A, vitamin B1, vitamin B2, vitamin C, and many more. It also helps to slow down aging and slow down the memory of Alzheimer’s disease. with Apple is a fruit that can be eaten to satisfy hunger during the day. If anyone is thinking of losing weight But should eat 2-3 children a day or anyone who is not convenient to eat as a child can eat as a drink to help refresh during the day.

3. Avocado

Avocado is another fruit that has high value and health benefits. Can help fight free radicals, nourish eyesight, reduce fat in blood vessels. It is also a fruit that helps to nourish the brain as well. Because avocados contain oleic acid. Which is high in fatty acids, it has a beneficial effect on the stimulation and maintenance of the nervous system and brain as well Even if you are a pregnant mother or a child aged 6 months and above, you can eat avocados. to help in the development of the brain to be more effective However, eating avocados should be eaten only 1 a day or eaten with vegetable salad and topped with salad dressing to mix well. Many people will like it.

4. Ruby

Another fruit that is as rich in benefits as other fruits is pomegranate, which is a source of vitamins such as vitamin A, vitamin C and folic acid that are beneficial to the body and help fight free radicals. independent Especially if eaten fresh or squeezed into water will benefit in full. Because pomegranates contain a lot of fiber, they help nourish the brain and nervous system that can help prevent Alzheimer’s disease.

5. Cantaloupe

Cantaloupe is a refreshing fruit with sweetness. It is a fruit that is rich in vitamins and minerals such as vitamin C, vitamin B, calcium, etc. These substances help to nourish the nervous system and brain. To help restore brain function to have good memories. meditate and relieve stress The cantaloupe can be eaten as a meal during the day. or will be made into a dessert like cantaloupe ice cream Sago, cantaloupe, fresh milk. I saw this already. Cantaloupe is another delicious fruit that helps strengthen the brain as well.

6. Spinach

If you say the name spinach, many people must feel dreadful, don’t like it, must not be delicious. But in fact, spinach is a delicious vegetable. It also provides a great nutritional value, such as vitamin A, vitamin B, magnesium, iron, which can help nourish the brain and nervous system as well. and strengthening of nerve cells Because it is high in folic acid that is good for memory and helps reduce symptoms of memory loss. For spinach, then a simple menu. That can be eaten like spinach with cheese or as a salad. whatever you like