Fruit Smoothie, before the festival like this, all girls are in a hurry to get fit, right?! I would like to wear a dress to show off some pretty figured waists. Today, we will share the recipe for making fruit smoothies! healthy smoothies Low calories but high benefits Eating will make you feel full and your belly will collapse. Easy to do, not difficult like this. Will there be any recipes that you like?

1. Lemon Smoothie, Fruit Smoothie

Lemon formula is a formula that helps lose weight as well. Because lemon juice has very high medicinal properties. In addition to making us lose weight in a healthy way, it also helps our skin to be radiant as well.

ingredient

• half a cup of lemon juice
• 3 tablespoons of honey
• half cup unsalted milk
• 1 cup natural yogurt
• 1 cup crushed ice
• half a teaspoon of salt

how to do

1. Use half a cup of real lemon juice mixed with salt and honey according to the portions table provided.
2. Stir all ingredients to dissolve together.
3. Once all the ingredients have melted, blend them with ice, yogurt and fresh milk.
4. Blend thoroughly and ready to eat.

2. Guava Smoothie, Fruit Smoothie

Guava smoothies are quite watery and hard to find. But guava juice is the most delicious water. Guava is very high in anti-oxidants. Which helps to slow down aging and wrinkles as well, suitable for people who want to control their weight urgently.

ingredient

• 1 guava
• 2 tablespoons of real honey
• 1 cup natural yogurt
• half a glass of fresh milk
• 1 cup crushed ice

how to do

1. Cut the guava into thin glasses. or small pieces (grabs the seeds out)
2. Freeze the guava to cool.
3. After that, take all the ingredients to blend together.
4. drink immediately

3. Mango Smoothie, Fruit Smoothie

Simple menu, healthy, high in vitamin C! Mangos are full of dietary fiber that helps in the digestive system very well. Vitamin A, vitamin C, iron and potassium. It can be eaten by both young children and adults!

ingredient

• 1 ripe mango
• Half a tablespoon of honey or syrup
• 1 tbsp lemon juice
• Half a cup of natural yogurt
• little water
• 1 cup crushed ice

how to do

1. Cut the ripe mango into dice.
2. Put crushed ice, yogurt, mango, honey, lemon juice into the blender.
3. While blending, add a little water.
4. Blend until smooth and drink immediately.