Monthly Archives: June 2021

5 vegetables-fruits, food to nourish the brain

5 vegetables-fruits, food to nourish the brain

Everyone knows that food is an important component of the body. Because what you eat can build immunity. The choice of food is good for the body. So does the brain system. We should choose food that nourish the brain to avoid blurring from excessive use. Let’s see 12 tips.

Korean fried chicken recipe

Korean fried chicken recipe

Korean fried chicken menu first. It is a menu that is very popular in Korea. For example, in Korean dramas, there is always a scene of eating fried chicken for us to see almost every story. In Korea, there are many brands of fried chicken restaurants. There

5 Muscle Building Foods Create a beautiful

5 Muscle Building Foods Create a beautiful

Muscle Building Foods requires exercise and diet. Therefore, choosing to eat to build muscle must contain macronutrients consisting of proteins, carbohydrates, and fats. Micronutrients such as vitamins and minerals are also indispensable. Let’s see what’s up. Muscle Building Foods 1. Egg Eggs are one of the first dishes

3 Fruit Smoothie Recipes Get flat belly

3 Fruit Smoothie Recipes Get flat belly

Fruit Smoothie, before the festival like this, all girls are in a hurry to get fit, right?! I would like to wear a dress to show off some pretty figured waists. Today, we will share the recipe for making fruit smoothies! healthy smoothies Low calories but high benefits Eating will